Winter mood food

Did you know that winter depression, otherwise known as “seasonal affective disorder” or SAD, is thought to affect up to one in 15 Brits every year between September and April? Around another 17% of us are said to get a milder form of the condition, known as the “winter blues”.

A healthy diet will boost your mood, give you more energy and stop you putting on weight over winter. Balance your craving for carbohydrates, such as pasta and potatoes, with plenty of fresh fruit and vegetables. 

Here are some top tips from the Food Vision Team to help you get through the last leg of winter!

  1. Always eat breakfast. This will give your mood its first lift of the day.
  2. Change your eating habits by taking regular snacks throughout the day incorporating foods like chickpeas, lentils, pumpkin or sunflower seeds and dried fruit to keep those sugar levels up.  Get out of the habit of thinking you need three large meals a day.  
  3. A deficiency in selenium has been linked to feeling low.  Brazil nuts will help with this as will eating foods rich in omega oils. Choose oily fish such as fresh tuna, salmon, mackerel, sardines.  Non-fish omega-rich foods include walnuts, hemp oil and seeds.   
  4. Turn to protein-rich foods such as lean meat, chicken, fish, eggs, milk — as these are rich in an amino acid called tryptophan, which converts in the brain to mood-enhancing serotonin. Make sure lunch and supper contain protein alongside starches — pasta, bread, potatoes.  
  5. Eat plenty of fruit and vegetables. These will help you get brain boosting B vitamins together with vitamin C.  Fresh juice and salads are always a good place to start. 
  6. Drink water throughout the day.  This will keep your concentration levels up and help flush out your system. It will help digest the extra fibre you’re eating too.  Keep teas and coffees to a minimum as the caffeine will affect your mood, and cut out alcohol and fizzy, sugary drinks altogether. And finally…
  7. Do more exercise or get outside more. This boosts your circulation and produces endorphins, ‘feel good’ chemicals. Being in the sunshine makes you feel less drowsy and gives you more energy.

For more general information on what to look for on a label and interesting nutritional facts visit our virtual food hall now and take up our challenge!  Go to www.visionfoodhall.com

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